Can African Greys Eat Bananas? (Vet’s Guide)

Last Updated on May 15, 2023 by Ali Shahid

African greys eat 60-70% pelleted food, 20-25% fruits and vegetables, and 10-15% seeds and nuts. When it comes to fruits, African greys can eat a variety of fruits. Since bananas are common household fruit, you may want to feed them to African greys.

Can African Greys Eat Bananas?

Avian vets say African greys can eat bananas in moderation along with a well-balanced diet. This fruit contains vitamins A, B-6, C, iron, magnesium, and potassium. It also contains fibers that help the digestive system function normally.

There are few to no adverse effects associated with bananas, making them a great healthy snack! This fruit has many health benefits, including stress-relieving properties and potassium, which helps your grey retain water.

The vitamins and minerals I will discuss will have tremendous benefits for your bird. Of course, you should not allow your African Grey to eat only bananas. It is recommended that your African Grey’s diet contain between 20 and 25% fruits

Find out everything you need to know about feeding bananas to your Grey parrot.

Health Benefits of Bananas for African Greys
Hydration Water is very important to any pet bird’s health, so keep a bowl in the cage at all times with clean and fresh water. A water-rich fruit can also help hydrate, but it shouldn’t be the only source. African grey parrots will remain hydrated if they are fed bananas in a balanced diet.
Fiber There are 3 grams of fiber in 100 grams of medium bananas. Adding soluble fiber to the diet of a parrot results in satiety and a lower level of cholesterol. The insoluble fiber makes pooping easier for Grey parrots.
Vitamin B6 The Gray parrot’s body is unable to produce vitamin B6 (pyridoxine). Vitamin B6 is found in medium-sized bananas, which reduces heart disease and cancer risk. Vitamin B6 can be highly beneficial in the treatment of depression or sadness in parrots.
Vitamin C Approximately 8.7 mg of vitamin C (ascorbic acid) are contained in 100 grams of bananas. Besides boosting immunity and iron absorption, it also protects against free radical damage.
Vitamin A Hypovitaminosis A can occur in a Grey parrot if it does not receive sufficient vitamin A. Bananas contain vitamin A (retinol), which prevents cataracts, conjunctivitis, and macular degeneration in parrots.
Potassium Electrolytes such as potassium aid in the regulation of heart function, the prevention of strokes, and the management of blood pressure. Per Harvard, one medium-ripe banana contains 450 milligrams of potassium.
MagnesiumThe magnesium content of 100 grams of bananas is 27 mg. Magnesium plays a crucial role in the conversion of food into usable energy and the formation of protein from amino acids.
TyrosineA small amount of tyrosine can be found in bananas. It helps a parrot’s memory, alertness, and focus by enabling it to produce norepinephrine
ZincIn young birds, this mineral is essential for healing wounds, forming tissue, and forming enzymes. Since cabbages, beans, and wheat bran are high in phytic acids, African greys fed a lot of these foods can suffer from zinc deficiency. Zinc deficiency affects feathering, growth, and Achilles tendon slippage.
CopperIt is essential for the formation of Haemoglobin, and collagen, and to maintain the nervous system

How to Prepare Bananas for African Greys?

When your parrot is hungry or needs a snack, you can simply provide him with a piece of banana. However, I recommend you humorously provide bananas so your Grey parrot does not become bored with its meal and stimulates their brain while eating.

Below are some serving suggestions I recommend:
Mash it upMake a banana mash with a fork, then stir in the sunflower seeds. While your parrot is enjoying a snack, feed him a small amount of mash.
Mix it upMake a banana, Orange, and almond butter smoothie by blending them. Approximately one to two tablespoons should be poured into the feeding dish of your parrot on a weekly or twice a week.
Put it in toys Place banana pieces between wooden blocks and toys to encourage your grey parrot to hunt for food. Observe your parrot to determine which option he or she prefers. Combine different fruit combos in the mash.

How Often Should African Greys Eat Bananas?

As I have mentioned, bananas contain a high level of sugar. Thus, you should feed bananas with care to ensure your parrot does not overindulge.

Furthermore, ensure that your African Greys eat a variety of food so that they receive a wide range of nutrients.

If they become too fond of one food too much, they may begin to disregard the rest! For this reason, I recommend providing bananas as a treat three to five times per week. Also, combining bananas with other fruits is a good idea.

Frequently Asked Questions

Can African Greys Eat Banana Peel?

Most of the nutrients in bananas are contained in the peel, so banana peels are safe for Grey parrots to eat. Although most humans dislike the rubbery texture and bitter taste of this food, Gre parrots occasionally enjoy it.

Antioxidants like carotenoids and polyphenols are abundant in the peels of bananas. It is best to feed them unripened peels in order to maximize their antioxidant levels.

Can I Feed Cooked Bananas to Grey Parrots?

Desserts containing bananas are very popular among humans. There are a variety of banana treats you might enjoy, such as banana bread, banana pudding, and banana foster.

However, you do not need to cook the bananas for your Grey parrots. Ideally, grey parrots should be fed raw, fresh fruit.

There is also a great deal of added sugar and refined ingredients in all of the baked desserts, including bananas. Therefore, It is not a good idea to feed your Grey parrots desserts with added sugar and empty calories.

 Can Grey Parrots Eat Banana Chips and Banana Bread?

You should never give your grey parrot banana chips unless you dehydrate or bake them yourself. The Grey parrot can occasionally consume small amounts of banana bread.

However, instead of white flour and sugar, use whole grains. You should only feed your parrot a small amount of banana bread twice a week.

What should African Grey parrots not eat?

The consumption of dairy products by birds should be limited, as they are lactose intolerant. Foods high in fat, excessively salty, chocolate, coffee, and alcoholic beverages should be avoided.


It is a very good idea to include bananas occasionally as a food item in your Grey parrot’s diet. As an excellent source of vitamins and minerals, bananas are great for keeping your parrot healthy and active.

Preparing them does not require any more work than peeling and is inexpensive and easy to obtain. There are very few instances when a Grey parrot turns up its beak in response to a banana offering.

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