Can Parrots Eat Mung Bean Sprouts? (Avian Vet Reviewed)

Last Updated on March 14, 2024 by Ali Shahid

Yes, parrots can eat mung bean sprouts. These sprouts are like a tasty snack haven for our feathered friends. They are not packing any amygdalin, the bird version of kryptonite, making them a safe choice.

Packed with vitamins, minerals, and protein, mung bean sprouts bring a nutritional fiesta to the parrot bowl. But, a word to the wise—keep those sprouts fresh and snappy to steer clear of any health hiccups. Best bet? Whip them up in a squeaky-clean spot for parrot-approved munching.

Can Parrots Eat Mung Bean Sprouts?

How many sprouts can parrots eat per day?

Parrots can eat a variety of sprouts, including mung bean sprouts, as part of a balanced diet. However, it is important not to overfeed them, as too many sprouts can cause digestive issues. A general guideline is to offer sprouts as a treat or supplement to their regular diet and not to exceed 10% of their daily food intake.

Benefits of Feeding Mung Bean Sprouts to Parrots

Mung bean sprouts offer a nutritious boost for parrots, bringing a mix of essential vitamins, minerals, and protein to enhance their overall health. As someone deeply involved in avian care, I’ve found that these sprouts bring a refreshing change to the usual dry food routine, and parrots genuinely enjoy them.

However, it Is crucial to treat sprouts as a snack rather than the mainstay of a parrot’s diet. Based on my experience and expert advice, I suggest not exceeding ½ a tablespoon of sprouts per day for optimal well-being.

Risk of feeding Mung Bean Sprouts to Parrots

My research indicates that mung bean sprouts are generally considered safe for our feathered friends. Nevertheless, there are potential risks associated with incorporating sprouts into a parrot’s diet. The growth of bacteria and fungi on sprouts poses a threat to parrot health.

Consequently, I have learned from my own experiences that meticulous attention to cleanliness is paramount – ensuring the seeds, beans, nuts, or pulses are thoroughly cleaned, and the sprouting container is impeccably sanitized. Any sprouts exhibiting an unusual odor or discoloration should be promptly discarded to avoid potential harm.

Moreover, raw mung bean sprouts contain enzyme inhibitors that can impede digestion and nutrient absorption in birds. To mitigate this, it is advisable to cook the sprouts before offering them to our avian companions. It’s worth emphasizing, based on my expertise in this area, that sprouts should be viewed as a supplementary snack rather than a primary dietary source for parrots. This ensures a balanced and safe nutritional approach for our beloved avian companions.

How to prepare and feed mung bean sprouts to parrots?

To provide your parrots with safe and nutritious mung bean sprouts, it’s essential to follow specific steps for their well-being. Drawing from my experience, here’s a simple guide:

  1. Choose parrot-friendly raw mung bean seeds.
  2. Thoroughly rinse the seeds and let them soak in water for several hours or overnight.
  3. After draining the water, rinse the seeds again and transfer them to a sprouting jar or a container with a secure lid.
  4. Twice daily, rinse the sprouts, drain excess water, and keep the container in a cool, dark place.
  5. When the sprouts are ready, give them a final rinse and store them in an airtight container in the refrigerator.
  6. When serving meals to your parrots, include a variety of fruits and vegetables along with mung beans. This prevents one type of food from dominating their diet.

By following these steps, you ensure a safe and enjoyable mung bean sprout treat for your parrots, adding a fresh touch to their dining experience.

How often should mung bean sprouts be fed to parrots?

Based on my findings, mung bean sprouts emerge as a suitable addition to a parrot’s diet, serving as a delightful snack or supplement to their regular fare. Through my experience and research, I’ve learned that a prudent approach involves limiting the intake to not exceed ½ a tablespoon of sprouts per day.

It is fascinating to observe how parrots genuinely enjoy the introduction of sprouts, creating a welcome shift from their conventional dry food regimen. These sprouts bring noteworthy nutritional benefits to our feathered friends, packing in substantial amounts of vitamins, minerals, nutrients, and protein.

However, it is crucial to underscore that while sprouts contribute positively, they should be considered as a snack rather than the primary dietary source for parrots. This balance ensures both enjoyment and a well-rounded nutritional profile for our cherished avian companions.

What are some alternative foods to mung bean sprouts for parrots?

Based on my research, there are numerous alternative food options that can be given to parrots instead of mung bean sprouts. Let’s explore some of these alternatives:

  1. Soaked and Sprouted Seeds and Grains: An effortless method to offer your parrot fresh, live food resembling their natural diet involves soaking or sprouting seeds and grains. This approach is beneficial for a wide range of birds, from finches to macaws.
  2. Fruits and Vegetables: Parrots can enjoy a diverse range of fruits and vegetables, such as apples, bananas, carrots, and leafy greens. These foods are rich in vitamins, minerals, and nutrients, contributing to your parrot’s overall health and well-being.
  3. Pellets: Consider incorporating nutritionally balanced pellets into your parrot’s diet. These are available in various flavors and sizes, catering to different parrot species.
  4. Cooked Legumes: Introduce cooked legumes like chickpeas, adzuki beans, and lentils as a protein source for your parrot. Ensure thorough cooking before serving to your pet bird.

It is crucial to emphasize that parrots require a well-rounded diet comprising various foods to guarantee the intake of essential nutrients for their health and well-being. From my personal experience, maintaining this balanced diet has proven beneficial for the overall vitality of my feathered companions.


Mung bean sprouts are a safe and healthy addition to a parrot’s diet. They are high in vitamins, minerals, nutrients, and protein, which can benefit a parrot’s overall health and well-being.

However, it is important to ensure that the sprouts are prepared and stored correctly to avoid any potential health risks. By following the steps outlined above, parrot owners can provide their feathered friends with a nutritious and delicious treat.


  • Ali Shahid

    Ali Shahid is a veterinarian by profession and an animal lover. He loves to give expert opinions about different animals. He has worked in top organization of birds like Bigbird Feed and Poultry Research institute. He loves birds, especially parrots and has great experience in different parrot farms.

    View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *