What Vegetables Do Parrots Eat? (A Comprehensive Avian Vet Reviewed Guide)

Last Updated on October 21, 2023 by Ali Shahid

Parrots are clever and friendly birds. To keep them healthy and happy, they need to eat a mix of different foods. While seeds and pellets are the main part of their meals, veggies are super important for them. Veggies give them special nutrients and vitamins that they can’t get from seeds and pellets alone.

In this article, we will talk about why veggies are so important for parrots, all the good things they get from eating veggies, how much veggies to give them, which veggies to avoid, and some tips for serving veggies to parrots.

List of Vegetables Safe for Parrots to Eat

Bell Peppers (all colors)High in vitamin C and antioxidants.
CarrotsExcellent source of beta-carotene.
BroccoliA good source of vitamins and fiber.
ZucchiniLow in calories and easy to digest.
Sweet PotatoesHigh in beta-carotene and vitamins.
Green BeansA good source of fiber and vitamins.
CucumberHydrating and low in calories.
Snow PeasProvide fiber and vitamins.
PumpkinRich in vitamins and fiber.
AsparagusNutrient-rich, but feed in moderation.
SpinachHigh in oxalates; feed in moderation.
KaleHigh in oxalates; feed in moderation.
Romaine LettuceA safer alternative to iceberg lettuce.
CilantroA flavorful herb that’s safe in moderation.
Swiss ChardHigh in oxalates; feed in moderation.
Dandelion GreensNutrient-rich, pesticide-free sources.
BeetsHigh in sugar; feed in moderation.
ParsleyIt is an aromatic herb, safe in small amounts.
RadishesFeed in moderation due to spiciness.
CeleryLow in calories and a good snack.
Squash (various types)Butternut, acorn, and others are safe.
TomatoesRemove seeds and feed in moderation.
Corn (on the cob)A treat in moderation due to sugar.
What Vegetables Do Parrots Eat?

Importance of Vegetables in the Parrot Diet

Parrots really need veggies in their diet. Veggies give them important stuff like vitamins and nutrients that seeds and pellets can’t provide. For a parrot to stay healthy and happy, they should eat a mix of fruits, veggies, and grains.

Veggies are packed with vitamins, minerals, and fiber, which are all very good for parrots. They also have antioxidants that make the parrot’s immune system strong and keep diseases away.

Health Benefits of Vegetables in Parrot Diet

In order to keep your parrot healthy, it’s important to provide them with a mix of nutrients found in vegetables. Vegetables play a crucial role in their diet as they offer several health benefits:

1.   Vitamin A: This vitamin, abundant in vegetables like dark leafy greens, peppers, sweet potatoes, carrots, and pumpkin, is vital for maintaining your parrot’s skin and feathers, promoting good eyesight, and supporting a robust immune system.

2.   Vitamin C: While most birds produce their own vitamin C, it can also be found in various vegetables, fruits, and herbs. Vitamin C is essential for your parrot’s immune system, cardiovascular health, and tissue repair.

3.   Vitamin D: To ensure your bird receives sufficient Vitamin D, it’s advisable to expose them to full-spectrum lights or provide access to an outdoor aviary. Formulated parrot food with added Vitamin D3 can complement their indoor lifestyle.

4.   Vitamin E: This vitamin acts as an antioxidant, benefiting your parrot’s nervous system and muscle health. You can find it in vegetables such as spinach, broccoli, and kale.

5.   B-complex vitamins: These essential B vitamins help in breaking down the food your parrot consumes. Providing a balanced intake of B-complex vitamins is crucial, as it enables your parrot’s body to absorb nutrients effectively. Vegetables like broccoli, spinach, and kale are excellent sources.

6.   Calcium: Strong bones, blood clotting, feather growth, and healthy egg production all depend on calcium. You can supply your bird with calcium through supplements, cuttlebone, mineral blocks, and vegetables like kale, collard greens, and broccoli.

7.   Fiber: A healthy digestive system relies on fiber, which can be found abundantly in vegetables. Fiber aids in preventing constipation and other digestive issues.

8.   Antioxidants: Vegetables are rich in antioxidants that bolster your parrot’s immune system and help prevent diseases. Antioxidants combat free radicals, which can damage cells and potentially lead to conditions like cancer.

How Much Vegetables to Include in the Parrot Diet?

Parrots typically need a diet consisting of 75% pellets and 25% other foods, which can include vegetables. The precise quantity of vegetables in a parrot’s diet varies based on their size and species. As a general guideline, vegetables should account for around 10% of their overall diet.

Nevertheless, individual parrots may have unique dietary requirements, necessitating more or less vegetables. It’s crucial to seek guidance from a veterinarian to ascertain the correct proportion of vegetables for your parrot’s specific needs.

What Vegetables Are Not Safe for Parrots to Eat?

Vegetables are important for parrots to eat, but not all vegetables are safe for them. Some vegetables like spinach, chard, and beet greens have a lot of oxalic acid, which can stop parrots from getting enough calcium and lead to calcium problems.

Parrots should also stay away from fatty vegetables like avocados because they can make parrots sick. Other vegetables that parrots should avoid are eggplant, fruit seeds, fruit pits, garlic, and big pieces of celery.

Tips for Feeding Vegetables to Parrots

Feeding parrots vegetables might not always be easy, especially if they are not used to them. Here are some valuable tips for offering vegetables to your feathered friends:

1.   Introduce New Veggies Gradually: Parrots can be quite particular about their food. It’s a good idea to introduce new vegetables slowly, in small amounts, to let them adjust to the change.

2.   Cut Veggies to Size: Ensure the veggies are cut into pieces that match your parrot’s size. Larger bits require more chewing, which can be both entertaining and mentally stimulating for your parrot.

3.   Thoroughly Wash the Veggies: Always give the vegetables a thorough wash to remove any potentially harmful pesticides or chemicals.

4.   Diversify the Menu: Just like humans, parrots can get tired of eating the same thing every day. So, offer a variety of vegetables to keep their interest alive and provide a broad range of essential vitamins and minerals.

5.   Avoid Overcooking: Overcooking vegetables can diminish their nutritional value, particularly vitamin A. It is best to serve vegetables raw, but you can also cook them lightly, like steaming or sautéing with a small amount of healthy vegetable oil. This preserves the nutrients and flavor.


To sum it up, parrots need vegetables in their diet because these veggies have important stuff like nutrients and vitamins that you can’t get from seeds and pellets. Parrots should eat a mix of fruits, vegetables, and grains to stay healthy and happy.

It is a good idea to talk to a vet to figure out how many veggies are right for your parrot and to make sure they’re safe to eat. With the right care, parrots can have a yummy and healthy diet with lots of different vegetables.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *