How do budgies Sleep? (Sleep Pattern, and Common Sleeping Positions)

Last Updated on March 16, 2024 by Ali Shahid

Budgerigars, commonly known as budgies, have become popular as delightful companions, almost as much as dogs and cats. Understanding how budgies sleep is not just interesting, but it’s an important part of taking care of them. A happy sleeping budgie usually finds a comfy spot at the top of its cage, grinds its beak, tucks one leg under itself, and then peacefully nods off. Interestingly, many budgies can sleep on one leg with their eyes fully or slightly closed. 

Often, male and female budgies like to sleep together, especially when they’re not breeding. These cute birds have a unique sleep style, taking short naps throughout the day and night, which helps them stay alert and healthy. 

As pet owners, it’s vital to make sure our feathered pals get 10-12 hours of sleep in a quiet and dim space to keep them happy and well. Exploring the sleep habits of budgies not only strengthens our connection with them but also plays a role in their long and happy lives.

How do budgies Sleep

Understanding Budgie Sleep Patterns

Budgies follow a special sleep routine called polyphasic sleep, unlike humans who have one long sleep period. They take short naps throughout the day and night, ranging from a few seconds to a few minutes. This helps them stay alert to potential dangers while still getting the rest they need. 

To stay healthy, budgies need around 10 to 12 hours of sleep per day, but it’s not continuous. They wake up several times at night and might nap during the day. The amount of sleep can be affected by factors like lighting, surroundings, and social interactions. 

Understanding and meeting their sleep needs are crucial for their overall health. If budgies don’t get enough sleep, it can lead to problems like aggression, odd behaviors, and a weaker immune system. So, providing a consistent and peaceful sleep environment is vital for their well-being.

Budgie Sleeping Positions

Budgies display various sleeping positions that can give us insights into their well-being. Let’s look at some common positions and what they might tell us:

  1. Standing on One Leg: This is a relaxed and comfortable position that helps reduce muscle fatigue and shows the budgie feels at ease.
  2. Lying Down on Their Bellies: Less common, but if a budgie starts sleeping on its belly, it could signal illness or fatigue. Regular observation is necessary, especially if it’s a new behavior.
  3. Sleeping With Head Down: This suggests the budgie feels safe and comfortable. However, if paired with a lack of self-cleaning, it might indicate illness, requiring a vet visit.
  4. Sleeping at the Bottom of the Cage: This could be due to illness, stress, or feeling safe. Monitor the situation, especially if there are cage mates that may be causing stress.
  5. Sleeping With One Eye Open: A natural instinct for staying alert to potential threats, more common in the wild but seen in domesticated budgies too.
  6. Sleeping on the Side of the Cage or Upside Down: Indicates contentment and comfort, but if due to a lack of suitable perching space, consider adjusting the cage setup.

Health and Comfort Indications:

  • Relaxation: Standing on one leg with ruffled feathers signals relaxation and comfort.
  • Conserving Heat: Tucking the head under the wing or fluffing up helps budgies conserve body heat during colder times.
  • Illness: Unusual positions like lying flat on the belly, coupled with other symptoms, may indicate illness and require a vet check-up.

Budgie owners should observe their pets’ sleep habits, ensuring a safe and comfortable environment for healthy sleep. Changes in positions or behaviors might hint at health issues, demanding attention and, if needed, consultation with a vet.

Creating a Sleep-Friendly Environment for Budgies

Ensuring a sleep-friendly setting for budgies is vital for their overall health and happiness. Budgies, also known as budgerigars, have a unique sleep pattern called polyphasic sleep, where they take shorter naps throughout the day and night, unlike humans who have consolidated sleep at night.

Why a Quiet and Dim Environment Matters:

Budgies, originally from the Australian outback, are used to some natural background noise. However, loud or excessive sounds can stress them out, affecting their well-being. Providing a quiet and peaceful environment is crucial. Darkness is also essential for budgies to sleep properly. Less light signals bedtime for them, making it necessary to create a quiet space at night.

Establishing a Regular Sleep Schedule:

Budgies require 10-12 hours of sleep daily to stay healthy. Being diurnal creatures, they’re active during the day and rest at night. In captivity, they might adjust their sleep schedule, so maintaining a consistent routine helps them sleep better.

By understanding and catering to the sleep needs of budgies, owners contribute significantly to their well-being and contentment.

Using Cage Covers:

Some budgie owners use light covers or cage blankets to make a cozy and secure sleeping space. This reduces external stimuli and gives the birds a sense of privacy during sleep. Covering the cage mimics the darkness they prefer for sleep. However, it varies from bird to bird; some like being uncovered, while others find comfort in a “security blanket.”

The Impact of Light and Darkness on Budgie’s Sleep

Budgies are strongly influenced by the natural light cycles of their surroundings, with their sleep patterns closely linked to the sun’s rise and fall. In their native habitat, these birds typically snooze as the sun sets and wake up with its first light. This diurnal routine is deeply rooted in their behavior, and their well-being must mirror this natural cycle as closely as possible in a home setting.

Impact of Light Cycles:

The amount of light and darkness a budgie experiences daily significantly shapes its various rhythms, including sleep, molting, breeding, and migration cycles. In captivity, providing budgies with exposure to natural sunlight or full-spectrum light during the day is vital. Ensuring they have adequate darkness at night is equally important to signal that it’s time for them to rest.

Importance of Darkness:

Budgies need darkness for proper sleep. It’s a signal that it’s time for them to relax, and without it, they might struggle to achieve the deep, restorative sleep essential for their well-being. While some budgies may experience night terrors in complete darkness, a gentle night light can help by allowing them to see their surroundings and feel secure. It’s essential, however, to ensure the night light isn’t too bright, as excessive light during the night can disturb their sleep and even trigger hormonal changes affecting their health.

By understanding and respecting the influence of light on budgies’ sleep patterns, owners can contribute to their birds’ overall health and happiness

The Effects of Sleep Deprivation on Budgies

Sleep deprivation can have significant impacts on the well-being of budgies, manifesting in various behavioral and health issues. Behaviorally, sleep-deprived budgies may show increased irritability, aggression, or disinterest in their surroundings and interactions. Issues like excessive screaming, biting, and feather picking may also arise.

In terms of health, sleep deprivation can compromise their immune system, making them more prone to infections and illnesses. Chronic sleep deprivation may lead to weight loss, weakened muscles, and a general decline in overall physical condition. 

It can disrupt their natural sleep-wake cycle, causing irregular sleep patterns and difficulty settling into restful sleep. For breeding budgies, proper sleep is crucial for hormonal regulation, impacting reproductive health and success.

Elevated stress levels due to sleep deprivation can further harm their physical and mental health. Cognitive abilities may be impaired, making it challenging for them to learn or remember information. Additionally, sleep deprivation can trigger unusual behaviors like feather plucking, constant fear, and increased vocalization.

Preventing sleep deprivation in budgies involves ensuring they get an uninterrupted 10-12 hours of sleep in a dark, quiet location every night. Consistency in their sleep patterns is vital for their physical and mental well-being. Any observed changes in behavior or health should prompt consultation with a vet to address potential issues promptly

People Also Ask

How do I know my budgie is asleep?

When budgies are asleep, they commonly fluff up their feathers, tuck their head under their wing, and perch on one leg. Additionally, they may become notably still and quiet. So, if your budgie is displaying these behaviors, it’s a clear sign that it’s in sleep mode, even if its eyes are open.

How do budgies sleep in the wild?

Absolutely, when budgies are in sleep mode, they often fluff up their feathers, tuck their head under their wing, and perch on one leg. They also tend to be still and quiet. So, if you notice your budgie exhibiting these behaviors, it’s a definite indicator that it’s in a state of rest, even if its eyes are open.

Do budgies make noises when they sleep?

It’s quite normal for budgies to emit soft squeaking or chirping sounds while they’re asleep. This behavior often indicates that they are content and at ease. However, if these sounds become loud or seem to suggest distress, it’s advisable to carefully observe the budgie and, if needed, seek guidance from a veterinarian.

Do budgies need silence to sleep?

Absolutely, budgies indeed require silence to sleep peacefully. Loud noises or disturbances can startle and terrify them, disrupting their rest. It’s crucial to ensure that pet birds, including budgies, get a recommended 10–12 hours of darkness and quiet during the night. Inadequate sleep, less than 10 hours, can lead to hormone-related changes that pose risks to their health. 

For example, budgies may become more prone to developing tumors and may lay excessive eggs, which can be detrimental to their well-being. Prioritizing a quiet and dark environment at night is essential for the overall health and balance of pet budgies.

What time do budgies go to sleep and wake up?

Budgies generally adhere to a diurnal pattern, which means they are active during the day and rest at night. Typically, they go to sleep as the sun sets and wake up with the sunrise. This natural rhythm aligns with their instinctual behavior, creating a harmonious cycle of activity and rest.


Understanding and supporting the sleep patterns of budgies is crucial for their overall health and well-being. These delightful birds need a specific amount of sleep, typically around 10-12 hours per day, and thrive on a consistent sleep schedule that mirrors their natural polyphasic sleep pattern. 

Providing a quiet and dim environment is essential for their rest, and in some instances, using cage covers at night can offer the darkness and sense of security they require for quality sleep. As a budgie owner, it’s vital to be attentive to your pet’s sleep habits and acknowledge the influence of light and darkness on their rest. 

Making necessary adjustments to their sleeping environment can prevent sleep deprivation, which, if left unchecked, may lead to various behavioral and health issues, such as aggression, unusual behaviors, and illness. By ensuring that your budgie gets sufficient rest, you play a key role in promoting a happier and healthier life for your feathered companion.


  • Dr. Sajjad Ali

    Dr. Sajjad is an Avian expert and loves to treat and help parrots. He has two years of clinical experience in treating and helping parrots as a vet.

    View all posts

Leave a Reply

Your email address will not be published. Required fields are marked *